We love introducing people to a fitness center or exercise program!

During the first session, we will discuss your past medical history and current physical status. We need to hear what motivates and interests you, as well as set fitness goals together.  Do you have a program that needs tweaking?  Are you starting a home program created by a physical therapist?  Utilizing all this information helps us create a personalized and effective training program.  

This site visit will also allow us to assess any available exercise equipment, although all required equipment is provided by PTPOST. As with any exercise program, please consult your physician if you require a medical release. We will also provide you with your individual program in written form as an additional resource.